False labor contractions, as the name suggests, are not the real thing. Also called Braxton Hicks Contractions, these contractions usually start early in the third trimester of pregnancy. These contractions feel as though you have pain in the abdomen. These are irregular and do not gain frequency by the minute.
How You Can Tell That They Are False Labor Contractions
If you begin to rest or take a walk or even if you change your position, the contractions may stop. The contractions only get weaker, not stronger. One more point, you can experience these contractions only in the front of the pelvic region as opposed to actual labor which starts in the small of your back.
About True Labor Contractions
True labor contractions during pregnancy can sometimes feel different for different women. However, many women may feel a dull ache in the lower abdomen and you may also feel pain in your legs. You may feel like you are getting menstrual cramps.
What You Should Do To Reduce False Labor
If you get false labor contractions there is no need to worry. There are certain things you can do at this time. Take rest, relax and go to sleep. Go for a walk. Walking will reduce the contractions. Your false labor pains will also reduce if you get yourself a massage or eat a small meal and drink water.
If You Are In Doubt
If you are in doubt about whether these are false labor contractions or the real thing, you must consult a doctor. He will know better and advise you on which steps to take during this period.
It is also important that you get to know more about the difference between false labor pains and true labor contractions. You can do this by reading various articles on the subject in good books and magazines or surfing the net for further information. You could also go to your local library. Remember- it is always better to be well informed about the false labor pains during child birth.
